1. Drink Boil Water
Most people often underestimate drinking boil water but its a very easy way to lose weight. In fact you can lose up to 4 kg every month by just drinking hot water and also improve digestion, relieve congestion, and even make you feel more relaxed. The last thing, don’t forget to add a twist of lemon to give your body a vitamin C boost.
2. Food is prohibited
Don’t just freak out by hearing this but the struggle is only 15 days and you could lose up to 20kgs(44 pounds). I mean just imagine how you would be looking after 15 days. So now hear me about the things you would be looking after are Fruits, Juices, and Herbs. So let us go in-depth about the foodstuffs you could eat like pomegranate, guava, oranges, avocados, specially WATERMELON( you can eat as much you want) And Bottle gourd juice, carrot juice, apple juice ashwagandha leaf, medhvati leaf which are very effective. Guys the stuff highlighted with yellow is super duper important just don’t skip it.
- BENIFITS OF HIGHLIGHTED STUFF
ASHWANGANDHA LEAF :-Ashawagandha is very revered herb of the Indian Ayurvedic system of medicine and it have tons of scientific proven benifits including weight loss like ability to increase strength, reduce blood sugar levels, Have anticancer properties, reduce cortisol levels, reduce stress and anxiety, reduce symptoms of depression, boost testosterone and increase fertility in men, increase muscle mass and strength.etc
MEDHVATI LEAF :-Reduce belly fat ,Uplifts mood, Cools the brain, Reduce headache, Treats sleeplessnes, Heal absent mindedness, Strengthens the memory, Provides clarity in thinking. etc
And the best part about both of them is they can tranform your body fat into body strength.
BOTTEL GOURD JUICE :- Bottle gourd also helps you sleep better, which is a very crucial part of weight loss. A good night’s sleep improves your metabolism and activates your hormones. It is recommended for weight loss partially because of its diuretic effect. Diuretics promote weight loss by making you lose water weight.
CARROT JUICE :- Low in calories and full of fibre, carrots are one superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss.
3) Yoga Is Essencial
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India.
A five-thousand-year-old transcription by the Indus valley civilisation on fragile palm leaves has paved way to an innovative weight loss therapy.
This practice was later developed over several years to what now is practised as Yoga. The discipline has 5 basic principles:
Here i have selected very easy and very benificial yoga styles to make body boom boom chao! And also mentioned some extra benifits too.
Benifit :- Initiates Weight Loss, Mental Health and Emotional Stability, Better Digestive System and Improved Blood Circulation, Stress-Buster, A beauty hack!
- Sit in a comfortable yogic posture. Image Source: Fitsri. …
- Make a suitable hand gesture. …
- Inhale deep (First breath) …
- Exhale active & Inhale passively. …
- Repeat & Relax.
Video link :-https://www.youtube.com/watch?v=bY00OwIjPj8
2) Surya Namaskar (Sun Salutations)
Benifit :- Doing one round of Surya Namaskar burns approximately 13.90 calories.The number of calories that Surya Namaskar burns versus calories burnt by other 30 minutes workouts.
- Helps lose weight. Doing the Surya Namaskar at a faster pace than usual is a good cardio exercise
- Glowing skin
- Better digestive system
- Ensures regular menstrual cycle
- Brings down blood sugar level
- Improves anxiety
- Helps your body detox
- Battles insomnia
Video link :-https://www.youtube.com/watch?v=1xRX1MuoImw
3)Trikonasana (Extended Triangle Pose)
Benifit :- It helps to improve digestion as well as reduce the fat deposited in the belly & waist. It stimulates and improves blood circulation in the entire body. The lateral motion of this asana helps you burn more fat from the waist and build more muscles in the thighs and hamstrings.
- Stand straight. First and fore most stand straight(Tadasana), now spread your legs apart about ¾ of your height and right leg facing the right side, left leg slightly inside facing forward about 45 degrees. …
- Extend your arms and bend. …
- Eyes up the skies. …
- Statue for 1 minute.
Video link :-https://www.youtube.com/watch?v=5iBDuCYWIHg
4) Padahastasana (Hand to Feet Pose)
Benifit :- This yoga to reduce belly fat consists of a stand and bend forward position and is helpful to lose abdominal fat. It is considered a vital posture for physical stretching. It helps one to feel lighter and more energized.
- Distance your legs hip-width apart.
- Inhale and slowly raise your arms upwards. …
- Exhale and slowly bend the trunk forward from your hips till your hands reach your feet.
- Next, place the palms of your hands under the soles.
- Elbows remain slightly bent pointing outwards.
- Loosen up the shoulders and let the arms relax.
Precautions :- high blood pressure, heart problems, knee problems should perform this aasan under supervision.
Video link :-https://www.youtube.com/watch?v=M42FMsHi1ds
5) Mandukasana (Frog posture)
Benifit :- Reduce Fat from Belly, Hips, and Abdomen, Prevent Diabetes, Improve Digestive System, Relieve Stress and Anxiety, Strengthen the Back, Hips, Knees, and Ankles, Improve Heart Health and Circulation, Enhance Kidney and Liver Functioning
- to start this asana get onto the yoga mat and sit comfortable in Vajrasana (The Thunderbolt Pose)
- Now close the fists of your both hands.
- Now press your thumb inside with the fingers.
- Slowly breathe out and press the navel with both your fists and bend forward.
- Hold the breath in this position and you should look forward.
- Stay in this position for some time and keep in this position as much as you can.
- For beginners, try to be in this position for 30 to 60 seconds.
- To release from this position, breathe out and slowly get on to the starting position. Now keep your both the hands alongside your body, keep your leg straight and take a deep breath and relax.
- Now you can again do this asana. You should do minimum 10 repetitions of this asana for better result.
- Initially, when you start this yoga asana, you feel some pain in your abs, hip, thigh, and shoulder but as you practice more you can do this asana more easily.
Video link :-https://www.youtube.com/watch?v=i5uY6BewDrY
6) Markatasana (Spinal Twist Yoga Pose)
Benifit :- brings flexibility to your body. It helps in weight loss. Markatasana helps in toning your stomach. It improves your memory and keeps you out of stress.
- Lie down straight on your back.
- Spread both hands at the level of your shoulders and keep palms open.
- Now fold your right leg and while breathing in (inhaling) turn to the left side as much as you can.
- Turn your neck to the right side and hold this position for few seconds.
- Now while exhaling (Breathing out) come to the starting position.
- Now Keep your right leg straight and fold your left leg.
- While inhaling turn your left knee to the right side as much as you can and turn your neck to the left side.
- Hold this position for few seconds and while exhaling come back to the starting position.
Repeat this cycle for 10-20 times.
Video link :- https://www.youtube.com/watch?v=ammQ2tEzz-I
4) Conclusion (What you have to do.)
- wake up at 4:45 am, and start your yoga by 5 am. (if waking early is tough for you then you can chose your own time, but try to be consistent).
- Do all the poses in the sequence I have mentioned above.(like 1st Kapalbhati, then surya namaskar, then Trikonasana and so on).
- Do drink a glass of warm water after yoga with a twist of lemon in it.
- Take a little brake after your yoga and drink a glass of bottle guard juice as it is very effective time to drink. And should also consume the juice quickly as it oxidises quickly.
- Now you are free do your work and eat as much you want ,but only fruits as I have mentioned above.
- After lunch take a suitable amount of ashwagandha tablet .
- OPTIONAL:- you could repeat all the sets of yoga at evening and drink a glass of carrot juice.
- And now only two things left are medhvati and apple juice so you could consume them anytime in the whole day.
- I have mentioned all the product links below, if want you can buy from there.